Shinrin-yoku Retreat

Shinrin-Yoku (Forest Bathing) & Tai Chi Retreat


Mayu Kataoka & Angela Tian Zhu

2 - 4 October 2020

East Kurrajong, NSW

The Forest is calling you.

This is a wonderful chance to relax, connect with nature and experience a sense of bliss.

Enjoy mindfulness activities and learn Tai Chi breathing to calm your mind.

This weekend retreat will help and get your physical and mental wellbeings balanced through immersion in the natural environment. 

This event will be conducted in accordance to the NSW Govenment's COVID-19 regulations.​

Important Notice for COVID-19

The accommodation has local professional cleaners and each rooms are professionally cleaned using Covid-19 infection control measures for guest's health and safety.


• 2 nights in luxurious accommodation 
Deep relaxation experience in a peaceful forest    
Learn introductory Tai Chi breathing and exercise
Peaceful & Tranquil accommodation surrounded by forest  
Gain life skills to enhance your health every day
• Plenty of peaceful time to reflect, relax and restore
• Free time to explore the area



AU$505 p.p  : Twin share room for 2 nights, all activities & meals*    

AU$625 p.p  : Single room for 2 nights, all activities & meals*     

                            (*meals.....Please bring your own Breakfast.)

Bookings (booking due by 31st July 2020)

Click here to fill in the registration form.


Payment instruction will be provided upon completion of registration.

Full payment is required to secure your spot. 



Mayu    : 0412 724 083 /
Angela : 0411 203 244  /



Terms & Conditions


•    There is no refund or reduction in cost if you do not participate an activities.  

•    There is no refund or reduction in cost if you arrive later or leave earlier.    

•    Late bookings are subject to the room availability.

•    If facilitator cancel the retreat for unforeseen reason, a refund will be given minus

      $25 administration cost.

Read more




•    30 days prior to scheduled event date – 100% refund

•    Under 30 days - 50% refund

•    7 days or less  -  0 % refund


Friday 2 October


Arrival  by 17:00

(Check In from 15:00)     

18:30 -               Welcome gathering

19:00 -               Dinner & Talk

21:00 - 21:30     Stretching/Foot bath

Saturday 3 October

07:00 - 08:00     Tai Chi  

08:30 -               Breakfast

09:30 - 11:30     Shinrin-Yoku

12:30 - 14:30     Lunch & Break

15:00 - 16:30     Shinrin-Yoku

                          (Rest & Leisure till dinner)

18:00 -               Dinner & Free time

                           *Option : Star gazing/Stretching

Sunday 4 October

07:00 - 08:00     Tai Chi  

08:30 -               Breakfast

09:30 - 10:30     Shinrin-Yoku

11:00 -               Departure

Registration is now closed.

Retreat Venue 


253 East Kurrajong Road, East Kurrajong, NSW 2758, Australia

( Only 1 hour drive from Sydney)                         


The property is accessible either from B59 (Bells Line of Rd) or Putty Rd.


About Angela Tian Zhu :

3rd Generation Chinese Medicine Practitioner

Qi Gong and Tai Chi Instructor

Angela Zhu was born in Beijing and followed in the footsteps of her grandfather, father and
mother to become a third generation Traditional Chinese Medicine (TCM) practitioner.

For more than 40 years she has practiced in China, Bosnia, Croatia, Sweden and has been

in practice and teaching in Australia since 1992.

Angela has taught at Sydney TCM College, University of NSW, NIDA and Confucius College,
Campbelltown Hospital Mental Health Unit and Community Centres.


She teaches Medical Qi Gong and Tai Chi (Taiji) and gives workshops especially for Mental

and Senior Health Programmes.  &  YouTube channel

© 2020 by Mayumi Kataoka - Organic Photography.  All rights reserved

Sydney | NSW | Australia |

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