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Shinrin-yoku Retreat

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Enjoy this weekend retreat for nature therapy walk and Kumquat picking & cooking!

 

This winter, regulate your lungs energy by focusing on breathing

in a beautiful nature environment and enjoy Kumquat picking at farm.

We will cook Kumquats together and take them home for you to make

a Kumquat tea daily for many months.

 

Kumquat is a small citrus fruits that is known to support the immune system,

helps the respiratory tract, digestion and the skin and also helps the nervous system.

It is said that one Kumquat a day is great way to nourish your lungs.

 

Nourish your respiratory tract from outside with Forest Bathing & Qi Gong Exercise.

Nourish your lungs from inside with Kumquat Tea !

 

It is a small group

Please join us and take the opportunity !

 

*** Please bring 5-6 clean jars (used or new) for the cooked Kumquat. ***

Highlights

•  Weekend Retreat (Fri - Sun) with small group    

•  All rooms are ensuite with private balcony with beautiful views over the paddocks down to the river    

•  Relaxing nature therapy walk & fun Kumquat picking & cooking together    

•  Gain life skills to enhance your health every day
•  Plenty of peaceful time to reflect, relax and restore
•  Free time to explore the area

Cost (p.p)

$1,350 p.p   Including accommodation, all meals & all activities.  

All rooms are ensuite with private balcony with beautiful views over the paddocks down to the Hawksbury river.  

Only $600 extra will be added If you bring your partner.

Bookings  (booking due by 1st July 2021)

 

Please register first to secure your spot.

 

 

Contact

Mayu : 0412 724 083 / mayu@organicphotography.com.au

Terms & Conditions

• There is no refund or reduction in cost if you do not participate an activities.  

• There is no refund or reduction in cost if you arrive later or leave earlier.    

• Late bookings are subject to the room availability.

• If facilitator cancel the retreat for unforeseen reason, a refund will be given minus $25 administration cost.

Read more

Cancellation

• 30 days prior to scheduled event date – 100% refund

• Under 30 days - 50% refund

• 14 days or less  -  0 % refund
 

Program

Friday 30 July

 

Arrival  by 17:00

(Check In from 15:00)     

17:00 - 18:00     Welcome drink & nibbles

18:00 - 20:00     Japanese dinner (Sushi making)

21:00 - 21:30     Hot foot bath with Lavender Oil & Epsom Salt

Saturday 31 July

07:30 - 08:30     Breakfast

08:30 - 09:30     Forest Bathing with special breathing exercise

09:45 -               Go to Kumquat Farm (30min drive)

10:30 - 11:30     Kumquat picking

11:30 - 12:00     Japanese morning tea

12:00 - 13:00     Back to accommodation

13:00 - 14:00     Yum Cha Lunch

14:00 - 15:00     Rest & Free time

15:00 - 17:00     Cooking Kumquat (Part 1)

17:00 - 18:00     Drink & nibbles

18:00 - 20:00     Japanese dinner

21:00 - 21:30     Hot foot bath with Lavender Oil & Epsom Salt  

                          

Sunday 1 Aug 

07:30 - 08:30     Breakfast

08:30 - 09:30     Qi Gong for regulating lungs energy by Angela Tian Zhu (Retreat Partner)

10:00 - 11:30     Kumquat Cooking (Part 2) & Pack up

11:45                 Check out

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Retreat Venue

Berry Hill

1832 River Road

Leets Vale, NSW 2775

(Only 1 hour 20 min drive from Sydney)

Important Notice for COVID-19

This event will be conducted in accordance to the NSW Govenment's COVID-19 regulations.​

The accommodation has local professional cleaners and each rooms are professionally cleaned using Covid-19 infection control measures for guest's health and safety.

Retreat Partner

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Angela Tian Zhu

Tai Chi/Qi Gong Instructor

3rd Generation Chinese Medicine Practitioner

Qi Gong and Tai Chi Instructor

www.traditionalqi.com

Past Shinrin-yoku Retreat

Autumn Retreat - May 2021

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Angela Zhu was born in Beijing and followed in the footsteps of her grandfather, father and mother to become a third generation Traditional Chinese Medicine (TCM) practitioner.
For more than 40 years she has practiced in China, Bosnia, Croatia, Sweden and has been in practice and teaching in Australia since 1992.

Angela has taught at Sydney TCM College, University of NSW, NIDA and Confucius College, Campbelltown Hospital Mental Health Unit and Community Centres.

 

She teaches Medical Qi Gong and Tai Chi (Taiji) and gives workshops especially for Mental and Senior Health Programmes.