Shinrin-Yoku (Forest Bathing) & Tai Chi Retreat

with

Mayu Kataoka & Angela Tian Zhu

1 - 3 May 2020

East Kurrajong, NSW

*** POSTPONED ***

 

With the recent outbreak of COVID-19, the Retreat has now postponed to an another time.

We will re-schedule the Retreat when the world is back to normal.

Until then, please stay well and safe.

Mayu & Angela

For the Ultimate Relaxation Experience

This is a wonderful chance to relax, connect with nature and experience a sense of bliss. Enjoy mindfulness activities and learn Tai Chi breathing to calm your mind.

This weekend retreat will help and get your physical and mental wellbeings balanced through immersion in the natural environment. 

Highlights :    

•    Deep relaxation experience in a peaceful forest    

•    Learn introductory Tai Chi breathing and exercise    

•    Peaceful & Tranquil accommodation surrounded by forest    

•    Gain life skills to enhance your health every day

 

 

Date   :    Friday 1st – 3rd May 2020 (2 nights 3 days)

 

Where :    East Kurrajong, NSW

 

Programs :   Please bring Yoga mat.

Friday 1 May

 

Arrival  by 19:00

(Check In from 15:00)     

18:30 -               Welcome gathering

19:00 -               Dinner & Talk

21:00 - 21:30     Stretching/Foot bath

Saturday 2 May

07:00 - 08:00     Tai Chi  

08:30 -               Breakfast

09:30 - 11:30     Shinrin-Yoku

12:30 - 14:30     Lunch & Break

15:00 - 16:30     Shinrin-Yoku

                          (Rest & Leisure till dinner)

18:00 -               Dinner & Free time

                           *Option : Star gazing/Stretching

Sunday 3 May

07:00 - 08:00     Tai Chi  

08:30 -               Breakfast

09:30 - 10:30     Shinrin-Yoku

11:00 -               Departure

Cost :  

 

$505      Including : Twin share room for 2 nights, all activities & meals*    

$625      Including : Single room for 2 nights, all activities & meals*     

                                      (*meals.....Please bring your own Breakfast.)

 

 

Booking :  

 

Email :  mayu@organicphotography.com.au    or    angelazhu@traditionalqi.com                                                                                                                   *** Please book by 10th April.***

 

Terms & Conditions :  

 

•    There is no refund or reduction in cost if you do not participate an activities.  

•    There is no refund or reduction in cost if you arrive later or leave earlier.    

•    Late bookings are subject to the room availability.

 

 

Cancellation :    

 

Cancellation after 1st April will be charged $150.

 

 

How to get there :    

 

Address : 253 East Kurrajong Road, East Kurrajong, NSW 2758, Australia ( Only 1 hour drive from Sydney)   

                The property is acceccible either from B59 (Bells Line of Rd) or Putty Rd.

traditionalqi-logo_3.jpg

About Angela Tian Zhu :

3rd Generation Chinese Medicine Practitioner

Qi Gong and Tai Chi Instructor

Angela Zhu was born in Beijing and followed in the footsteps of her grandfather, father and
mother to become a third generation Traditional Chinese Medicine (TCM) practitioner.


For more than 40 years she has practiced in China, Bosnia, Croatia, Sweden and has been

in practice and teaching in Australia since 1992.

Angela has taught at Sydney TCM College, University of NSW, NIDA and Confucius College,
Campbelltown Hospital Mental Health Unit and Community Centres.

 

She teaches Medical Qi Gong and Tai Chi (Taiji) and gives workshops especially for Mental

and Senior Health Programmes.

 www.traditionalqi.com  &  YouTube channel

© 2019 by Mayumi Kataoka - Organic Photography.  All rights reserved

Sydney | NSW | Australia | mayu@organicphotography.com.au.

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