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Shinrin-yoku Retreat

Important Notice for COVID-19

This event will be conducted in accordance to the NSW Govenment's COVID-19 regulations.​

The accommodation has local professional cleaners and each rooms are professionally cleaned using Covid-19 infection control measures for guest's health and safety.

Shinrin-Yoku (Forest Bathing) & Tai Chi Retreat

with

Mayu Kataoka & Angela Tian Zhu

21 - 24 January 2021

East Kurrajons, NSW

Peaceful weekend Retreat

This is a wonderful chance to relax, connect with nature and experience a sense of bliss.

Enjoy mindfulness activities and learn Tai Chi to calm your mind.

This weekend retreat will help and get your physical and mental well-beings balanced through immersion in the natural environment. 

Highlights

• 3 nights 4 days 
Deep relaxation experience in Shinrin-yoku Walk
Learn introductory Qi (Energy) breathing and Tai Chi/Qi Gong exercise
Peaceful & Tranquil accommodation surrounded by nature
Gain life skills to enhance your health every day
• Plenty of peaceful time to reflect, relax and restore
• Free time to explore the area

Cost

 

AU$  980 p.p  : Twin share room for 3 nights, all activities & meals    

AU$1200 p.p  : Single room for 3 nights, all activities & meals  

Bookings (booking due by 30 November 2020)

Click here to fill in the registration form.(Registration is closed)

Payment

 

Payment instruction will be provided upon completion of registration.

Full payment is required to secure your spot. 

Contact

Mayu    : 0412 724 083 / mayu@organicphotography.com.au
Angela : 0411 203 244  / angelazhu@traditionalqi.com

 

 

Terms & Conditions

 

•    There is no refund or reduction in cost if you do not participate an activities.  

•    There is no refund or reduction in cost if you arrive later or leave earlier.    

•    Late bookings are subject to the room availability.

•    If facilitator cancel the retreat for unforeseen reason, a refund will be given minus

      $25 administration cost.

Read more

 

 

Cancellation

•    30 days prior to scheduled event date – 100% refund

•    Under 30 days - 50% refund

•    14 days or less  -  0 % refund

Program

Thursday 21 January

 

Arrival  by 17:00

(Check In from 15:00)     

18:00 -               Welcome gathering

19:00 -               Dinner & Talk

21:00 - 21:30     Stretching/Foot bath

Friday 22 January

07:00 - 08:00     Tai Chi  

08:30 -               Breakfast

09:30 - 11:30     Shinrin-Yoku

12:30 - 14:30     Lunch & Break

15:00 - 16:30     Shinrin-Yoku

                          (Rest & Leisure till dinner)

18:00 -               Dinner & Rest

                          *Option :Stretching/Food bath

Saturday 23 January

07:00 - 08:00     Tai Chi  

08:30 -               Breakfast

09:30 - 14:00     Morning Tea & Shinrin-Yoku at Wheeny Creek/ Wollemi National Park

                           (15 min drive away from the accommodation) 

                           Enjoy peaceful bushland walk & lunch !

14:30 - 15:00     Afternoon Tea     

15:00 - 16:00     Rest & Leisure till dinner

18:00 -               Dinner & Free time

                          * Option : Star gazing at Crago Observatory (20 min drive away)

Sunday 24 January

07:00 - 08:00     Tai Chi  

08:30 -               Breakfast

09:30 - 10:30     Shinrin-Yoku

11:00 -               Departure

Retreat Venue 

 

Dido's Place

253 East Kurrajong Road, East Kurrajong, NSW 2758, Australia

( Only 1 hour drive from Sydney)                         

 

The property is accessible either from B59 (Bells Line of Rd) or Putty Rd.

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About Angela Tian Zhu :

3rd Generation Chinese Medicine Practitioner

Qi Gong and Tai Chi Instructor

Angela Zhu was born in Beijing and followed in the footsteps of her grandfather, father and
mother to become a third generation Traditional Chinese Medicine (TCM) practitioner.


For more than 40 years she has practiced in China, Bosnia, Croatia, Sweden and has been

in practice and teaching in Australia since 1992.

Angela has taught at Sydney TCM College, University of NSW, NIDA and Confucius College,
Campbelltown Hospital Mental Health Unit and Community Centres.

 

She teaches Medical Qi Gong and Tai Chi (Taiji) and gives workshops especially for Mental

and Senior Health Programmes.

 www.traditionalqi.com  &  YouTube channel

© 2020 by Mayumi Kataoka - Organic Photography.  All rights reserved

Sydney | NSW | Australia | mayu@organicphotography.com.au.

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